NASM Certified Functional Health Coach
The Founder
Rebuilt by fire. Twice.
Charlie Stoothoff is a two-time cancer survivor, and a coach who has stood exactly where you're standing.
The Story
Cancer took him
apart twice.
Multiple surgeries. Forty rounds of radiation. Hormone therapy. Treatment that saved his life and left his body unrecognizable to him.
What followed was its own battle: significant weight gain, broken energy, and the quiet frustration of a body that no longer responded the way it used to. Doctors saved his life. Nobody handed him a plan for living in it.
So he built one, combining formal training in nutrition, exercise science, and health coaching with years of personal trial and error. He lost more than 100 pounds and rebuilt his strength, energy, and confidence. No extremes. Structure, science, and consistency.
That journey became Health Shift Happens, so nobody has to figure it out alone the way he did. The empathy in the room is real: your coach has lived the hard parts.
Charlie's own transformation, shared with his permission. This is one person's journey over several years of sustained lifestyle change. It is not a typical result, not a promise, and not an advertisement for any medical service. Individual results vary.
"Consistency beats
intensity and rigidity."
The Philosophy
Four beliefs that shape
every engagement.
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Structure over willpower
Motivation is weather. Systems are climate. Every plan is built to keep working on the weeks you have nothing left to give it.
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Partnership over programs
You are not buying a PDF. You are gaining a coach who adjusts the plan as your life, your schedule, and your body change.
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Evidence over trends
What holds up in the research and in practice, not what is loud this month. If something is unproven, you will hear that plainly.
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Honesty over hype
No guarantees, no miracle framing, no pressure. If this practice is not the right fit for you, the consultation will say so.
Credentials
Trained. Certified.
Tested by life.
ACE Certified Wellness Coach
NSCA Level 1 & Level 2 Personal Trainer
SSRP Advanced Certification
Charlie practices as a certified health and wellness coach — not as a physician. When clients pursue medically guided services, evaluation, prescribing, and oversight are handled exclusively by licensed Pennsylvania clinicians, working alongside the coaching relationship.
Start Your Shift →Ready to write your own?
Every story here starts the same way: one private conversation about where you are and where you want to be.